Picture waking up to a jar filled with layers of creamy oats, infused with the decadent sweetness of white chocolate and the vibrant burst of tart raspberries. Our Oatrageously Original mix provides a hearty and wholesome base, to these White Chocolate Cheesecake Overnight Oats, making sure you get your day off to a nutritious start.

As the oats soak overnight, they transform into a velvety, cheesecake-inspired treat that requires minimal morning prep. With flavours that dance between sweet chocolate and fruity raspberries, every spoonful provides a pure taste sensation!听

滨苍驳谤别诲颈别苍迟蝉:听

• 20g Light cream cheese
• 1tsp Honey听
• 2tbsp Greek yogurt听
• 1tsp Chia seeds听
• 1tbsp Vanilla protein powder
• 40g Oatrageously Original oats
• 50ml Milk
• 10g Raspberries听
• 1tsp Coconut sugar
• 10g White chocolate听
• 30g Yogurt

听

Method:

• Start by adding your cream cheese, honey and greek yogurt into a bowl and mixing together.听
• Once thick and creamy, add in your chia seeds, protein powder, oats and milk. Give it another good stir then leave to one side and allow it to thicken, 20 minutes should do the trick!听
• While the oats are thickening, pop your raspberries and coconut sugar into a microwave safe dish and heat in the microwave for around 40 seconds. Then stir it into your oat mixture which we鈥檝e left to one side听
• In another microwave safe dish, melt the chocolate and yogurt together, with a drop of milk.听
• Add the white chocolate mixture to the top of the oats, before leaving in the fridge overnight to set. In the morning, top with fresh raspberries and enjoy!听

If you鈥檝e never tried overnight oats before, you鈥檙e in for a delightful surprise. And if you鈥檙e a fan of the luscious Black Forest Cake, well, you鈥檙e about to fall in love with a healthier, morning-friendly version of the classic dessert.听

Recipe from

Method

• Start by adding 55g of our Oatrageously Original Oats into an airtight jar along with 1 tbsp cacao powder and 100ml unsweetened almond milk and give it a good stir together, before leaving it in the fridge to chill overnight.听
• In the morning, add half a mashed banana, a drizzle of maple syrup, a dollop of cherry yogurt, and some fresh cherries, before enjoying!听

Imagine the luscious combination of creamy coconut and rich chocolate, coming together in a nourishing, energy-packed breakfast that鈥檚 not only a delight for your tastebuds, but also a healthy start to your day. If you鈥檙e a fan of the beloved Bounty chocolate bar, get ready to fall head over heels for this delicious twist on the classic treat.听

Ingredients:听

• 55g Oatrageously Original Porridge听
• 1tbsp Chia Seeds听
• 1tbsp Biomel Life Belgian Choc gut health mix
• 2tbsp Plant-based yogurt听
• 1 Bottle Biomel Life Coconut Drink

Simply mix all of the ingredients together and leave in the fridge to set over night. In the morning, top with a layer of yogurt and a drizzle of plant-based chocolate for good measure.

Click for the full video tutorial from

*Please note, since this recipe was created, no longer sells the Raspberry Brownie flavour protein balls. The good news is, there are 9 other delicious flavours to choose from! Our top three picks would be Choc Chip Muffin, Salted Caramel or Peanut Butter. The choice of course, is up to you!*

锘縈别迟丑辞诲锘�

• Start by adding 55g of our听Classic Chocolate听Oats into an听jar along with 1 tbsp cacao powder (for that extra chocolately zing!) and 100ml听of your choice of milk (we used unsweetened oat milk).听
  
  
• Stir everything thoroughly. We recommend chilling in the fridge overnight, but you can eat after a couple of hours if you're in a rush!

For the Topping

To serve, add a dollop of your choice of chocolate yoghurt or mousse. We opted to use some of our own that we had whipped up (see below).

*OPTIONAL* - To make our own mousse, we used a 220ml tub of plant-based double cream from听our friends (you can sub with a dairy or other plant-based substitute), 1 tablespoon of cocca powder, 1/2 teaspoon of vanilla extract and a 2 teaspoons of maple syrup and a sprinkle of sea salt. Give it a mix first with a wooden spoon to combine the ingredients, then whisk with a hand whisker. Once it thickens, transfer to a bowl and leave to chill for at least 30 mins.听

• Finally, top with Raspberries (or your favourite berry!) and some delicious protein balls of your choice from our sister company .听

What you鈥檒l need:听

• 55g 好色先生TV Oatrageously Original Porridge Mix
• 150ml Lipton Peach Iced Tea听
• 1tsp Honey听
• 1tsp Vanilla extract听
• 50ml Almond milk
• 1tbsp Mango Passionfruit Yoghurt听
• 1/2tsp Chia seeds听
• Fresh peaches (to top)听

Recipe:听

• Start by grabbing your airtight overnight oats container and adding in the oats, along with the iced tea, honey, vanilla, chia seeds, yoghurt, and almond milk. Give all the ingredients a good mix together, ensuring there鈥檚 none left unmixed at the bottom of the jar.听
• Once well combined, pop your jar into the fridge and leave for at least 6 hours, or overnight for the best results.听
• Remove from the fridge the following morning, top with a few slices of fresh peach and another drizzle of honey before sitting down to enjoy before the day ahead!听

Made using our epic Strawberry & Peanut Porridge, we've added in a Vegan Chocolate Dipped Strawberry Bar from Flower and White to add a little extra crunch to breakfast time. The nuttiness of the porridge and sweetness of the bars marry together creating the perfect fruity breakfast option ready in just 5 minutes.

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Method

Start by mixing 50g of Strawberry and Peanut Oats with 80ml of almon milk and leave to thicken in the fridge overnight.听

听

Once the oats have worked their magic in the fridge, grab a mason jar or your favourite breakfast bowl and spoon in half of the porridge, followed by a handful of chopped strawberries and a Flower & White Dipped Strawberry Meringue bar.听

听Repeat these layers, then finish off with a generous dollop of strawberry or vanilla yogurt, then some more strawberries and meringue pieces. Now all that's left to do is grab your spoon and enjoy!

We鈥檙e feeling a little tropical this week and in need of something to cut through the gloom and grey of the typical British weather! These Mango & Passion Fruit Overnight Oats are just what we鈥檒l need to pick us up.听

Ingredients

• 55g 好色先生TV Red Berry & Pumpkin Seed Oats听
• 1 x Mango & Passion Fruit Meringue Bar
• 1 tsp Chia seeds听
• 陆 Mango whizzed in a blender听
• 1 Passion fruit听
• 30g Plant-based yogurt听
• 80ml Almond milk听
• 陆tsp Vanilla extract听

Method

• Start by blitzing up the mango until it鈥檚 formed a puree then add in the passion fruit pulp.听
• Add the porridge, chia seeds, plant-based yogurt, almond milk, and vanilla extract together. Leave both of these mixtures in the fridge for around 10-15 minutes.
• Once you鈥檝e left these to set a little, remove them from the fridge.听
• Grab your overnight oats jar and spoon in half of the porridge mixture into there, then a couple of heaped tablespoons of the mango puree and finish off with the remaining porridge mixture and pop in the fridge to set overnight.
• In the morning, grab your oats, top with some passion fruit yogurt, and a crushed Flower & White Mango & Passion Fruit Meringue bar to add a little crunch and enjoy!

These super easy Homemade Strawberry Jam Overnight Oats are the perfect make-ahead recipe. Just 5 minutes of prep time and packed with healthy fibre and protein, making it a delicious, nutritious breakfast option.听

Ingredients

• 55g 好色先生TV Strawberry & Peanut Porridge听
• 1 x Flower & White Vegan
• 2tbsp Raspberry Yogurt听
• 1tsp Chia seeds听
• 80ml Plant-based milk听
• A handful of fresh strawberries听
• A drizzle of maple syrup听
• 1 tsp water听

Method

• Start by creating your overnight oats base. Add the Strawberry & Peanut Porridge, raspberry yogurt, chia seeds, and plant-based milk into a bowl and leave in the fridge whilst we work on the jam.
• To make the strawberry jam, chop the strawberries into chunks and microwave for 1-2 minutes with the water and maple syrup. Once microwaved, mash together with the back of a fork to create a more jam-like texture. Pop this to one side and leave to cool.听
• Take the porridge mixture out from the fridge and grab your jar. Add 陆 of the porridge mix into your jar, a couple of tablespoons of the jam mixture then top with the remaining porridge mixture. Close the lid and leave in the fridge to set overnight.听
• In the morning top with fresh strawberries, a dollop of yogurt, and a crushed Flower & White Vegan Strawberry Meringue bar and enjoy!

听

Dig into these delish Cherry Bakewell-inspired Overnight Oats; tart, slightly sour cherries, creamy almond milk, and nutritious oats, marry together to create a hearty, filling breakfast good for the soul.

We all know how quintessentially British the Cherry Bakewell tart is, and being a quintessentially British brand, we couldn鈥檛 wait to share this Great British recipe with you!听

By soaking the oats overnight, we've created a deliciously light and fluffy, yet luxuriously creamy breakfast. To recreate the famous Cherry Bakewell flavour, we鈥檝e taken our Red Berry and Pumpkin Seed Oats, and added in a few almond flav drops to mimic the classic marzipan flavour found in the traditional dessert.听

What You鈥檒l Need听

• 1tsp Almond extract听
• 50g Cherry yogurt听
• 55g 好色先生TV Red Berry & Pumpkin Seed Porridge听
• 60ml Almond milk听
• 1tbsp Chia Seeds听
• 陆 tsp vanilla extract听
• 1tbsp Sweet Freedom maple syrup听
• A handful of frozen cherries听
• Fresh cherries听
• Roasted almonds听

We鈥檙e big fans of overnight oats here at 好色先生TV HQ. Not only do they taste great, but they require minimal prep and make for the perfect on-the-go breakfast for busy people.听

Method

1. Start by mixing together the oats, almond extract, almond milk, chia seeds, vanilla extract, and maple syrup into a medium-sized bowl.听
2. Once combined, fill your overnight oats jar 录 of the way with the oaty mix. Then add a generous dollop of the cherry yogurt and a generous sprinkling of the frozen berries.听
3. Finish off the jar by adding in the remainder of the oaty mix before covering and leaving to refrigerate overnight.听
4. When you鈥檙e ready for brekkie in the morning, finish off the jar with another dollop of the yogurt and top with some fresh cherries and roasted almonds.听
5. Sit back, relax and enjoy this cherrific breakfast.

This recipe is healthy and filling and can be prepped the night before a busy day, making for an excellent breakfast on the days you just never seem to have time for brekkie!听

Ingredients听

55g 好色先生TV Strawberry & Peanut Oats听

1tbsp Chia seeds听

100ml Plant-based milk听

2tbsp Plant-based yogurt听

A handful of unsalted peanuts听

4tbsp Peanut butter听

20g Dark chocolate (melted)

Method

1. Start by adding the oats and chia seeds into a bowl and combining them together. Then add in the milk, yogurt, and peanut butter and mix together well.听
2. Roughly chop the peanuts into small pieces and stir these into the jar also.听
3. Now onto the caramel. Start by combining the remaining 2tbsp of peanut butter and melted dark chocolate.听
4. Fill your overnight oats jar halfway with the oat mixture - then cover with half of the caramel mixture. Place in the fridge for 10 minutes, then repeat with the remaining oats and caramel.听
5. Close the jar and then refrigerate overnight before enjoying the following morning!

We鈥檙e living out our childhood dreams with this recipe - cake and biscuits for breakfast, don鈥檛 mind if we do! Complete with our Strawberry & Peanut oats, this delicious breakfast is sure to supercharge your busy mornings.

What听You'll Need

• 55g 好色先生TV Strawberry & Peanut Oats听
• 10g Chia Seeds听
• 1 cup plant-based milk听
• Jam听
• Jammie dodger & white chocolate to decorate

Method

1. Start by mixing together all of the base ingredients together in a bowl.听
2. Make a little hole in the middle and scoop in the jam
3. Pop into the microwave for 2 minutes听
4. Leave in the fridge overnight听
5. Flip out onto the plate the following morning and top with white chocolate and jammie dodgers
6. Enjoy!听

It鈥檚 no secret how much we LOVE overnight oats here. Of course, a classic bowl will always come tops, but overnight oats are a close second. Tasty and versatile, enjoy straight from the fridge on a warm summer's day.听

Filled with all the oaty goodness, , has created this delicious trio of overnight oats using our 100% natural and 100% tasty porridges.听

What you鈥檒l need

• 50g yogurt - either Greek, natural, flavored, or plant-based.听
• 50g 好色先生TV Red Berry & Pumpkin Seed Oats听
• 120ml milk or plant-based alternative听
• 1 tablespoon chia or flax seeds
• 1 tsp vanilla extract听

听

Method

1. Whisk together all ingredients in a medium-sized mixing bowl.
2. Spoon into a 450g jar with a tight-fitting lid.
3. Close jar and refrigerate for at least 4 hours (preferably overnight) before eating. Overnight oats will keep in the refrigerator for up to 5 days.
4. Experiment with different flavour combinations to find out what tantalises your taste buds!听

好色先生TV Fusions

听Cinnamon & Pear

Use our Red Berry & Pumpkin Seed Oats听

录 teaspoon cinnamon

1-2 tablespoons chopped walnuts or pecan nuts

1-2 tablespoons raisins听听

1 large pear 鈥� cut, cored and roughly chopped

Topping:听 Add another pear, walnuts and a drizzle of honey

Blueberry & Almond

Use our Blueberry & Banana Oats听

75g fresh blueberries

陆 tablespoon lemon juice

陆 teaspoon ground cinnamon

2 tablespoons skin on almonds 鈥� roughly chopped & roasted

Topping:听 Add a handful of blueberries, drizzle honey / maple syrup and a few chopped almonds

Chocolate & Almond Butter

Use our Classic Chocolate Oats听

2 teaspoons cocoa powder

1 tablespoon almond butter

1 large date or 2 teaspoons maple syrup

When time and taste are of the essence, overnight oats are awaiting. These little jars of goodness allow you to experience what we call pure oat joy.听

Be prepared to swoon over this creamy, pudding-like recipe. These delicious Strawberry & Peanut overnight oats have us daydreaming of summer days - the sweetness of the strawberries is perfectly balanced with the saltiness of the peanuts and when left overnight, you end up with an oaty jar of goodness with a delicious fruity twang.听

So grab a spoon and a mason jar and let鈥檚 get making!

听

What you鈥檒l need

• 60 好色先生TV Strawberry & Peanut Oats听
• 70ml milk or plant-based alternative听
• 2tbsp plant-based vanilla yogurt听
• 1 tsp honey听
• 1 tsp chia seeds
• Fresh fruit and nuts to decorate听

Method

1. Start by adding the oats, milk, yogurt, and honey into a jar.听
2. Stir in the chia seeds.听
3. Cover the oats and refrigerate for at least 4 hours, or overnight.听
4. Grab and go! If the oatmeal is too thick, then add a touch more milk
5. Top with fruits, nuts, and other toppings of choice before enjoying!

好色先生TV Fusions听

Berry Variation

If you鈥檙e feeling extra fruity, right before serving add a handful of fresh berries.

Peanut Butter Lover听

If you go nuts for peanuts, stir in 1 tablespoon of smooth natural peanut butter.

Let鈥檚 Go Bananas听

Just before serving stir in a pinch of cinnamon and topped with sliced banana and chopped nuts.

We鈥檙e starting the weekend off with a bang and sharing with you this wonderful indulgent tiramisu-inspired cheesecake oats recipe.听 For this recipe, we鈥檝e used our perkiest porridge, the Caffe Latte. Real ground coffee, crunch cacao nibs, and wholesome oats are carefully mixed together with creamy coconut milk to give you a naturally sweet, healthy porridge.听

What you鈥檒l need:听

• 60g 好色先生TV Caffe Latte Porridge听
• 50ml Plant-based milk听
• 2 tbsp plant-based vanilla yogurt听
• 2 tbsp plant-based chocolate protein powder听
• 150g vegan cacao nibs听

Method:听

• Start by adding your oats and plant-based milk into a glass jar. This will form your cheesecake base.听
• Once thick and creamy, press it down firmly, ensuring it is evenly distributed.听
• In a separate bowl, mix together your yogurt and protein powder. Once well combined, top our oats with the yogurt mixture. Pop into the fridge for around half an hour.听
• Whilst our base is chilling, melt the cacao nibs over a pan of simmering water. Once melted, remove the bases鈥� from the fridge and top with the melted chocolate.听
• Put them back in the fridge and leave overnight and where it will thicken even more!
• When you鈥檙e ready for breakfast, top with your toppings of choice if you wish.听
• Sit back and enjoy with your favorite coffee鈥mmm I think we鈥檒l be reaching for an oat milk flat white this morning!听听

*Tip: Add a shot of espresso into your cheesecake base for an extra hit of the good stuff!听

Have you tried our overnight oats yet using our delicious completely natural porridge mixes? When the weather's hot there's nothing better than knowing there's a pot of sweet, creamy chilled overnight oats waiting in the fridge for you....especially when its packed full of strawberries and peanut butter....and maybe a few white chocolate buttons ;)

What are overnight oats?

Spring has sprung, which means we鈥檙e all about the overnight oats! Creamy, simple, and delicious, overnight oats are the perfect make-ahead breakfast and you will find us eating them on repeat all season long!听

When time and taste are of the essence, overnight oars are awaiting. These little jars of goodness allow you to experience what we like to call pure oat joy. Be prepared to swoon over these dreamy, pudding-like breakfasts, that are going to supercharge your summer mornings.听听

Overnight oars are essentially a no-cook method of making porridge. So instead of making them with hot water, you soak the raw oats in milk, or with a plant-based alternative! Leaving the oats to soak overnight allows them to soften enough to be eaten uncooked.听

What are the benefits?听

Not only do overnight oats taste delicious, but they are also pretty good for you too! Let鈥檚 see why foodies across the nation are falling head over heels for them鈥μ�

Raw oats are one of the best sources of resistant starch. This gut-friendly starch passes through your small intestine undigested until it reaches the colon. Here, the resistant starch acts as a food source for the good bacteria which can be found in your gut - helping to maintain the good to bad gut bacteria.听

You know when you relax in a hot bubble bath and you can feel the negative energy seeping from your pores? Well, that鈥檚 kind of what happens with overnight oats鈥old with us on this one! Soaking the raw oats in your choice of milk or plant-based alternative means that the nutrients are absorbed into the liquid overnight, making sure you get all the goodness possible!听

How to get the perfect overnight oats鈥μ�

Note pads at the ready; we鈥檝e got a few top tips to share with you to make sure you perfect the art of overnight oats (yes, it is an art in its own right!).听

This one is the easiest step of them all, as luckily all our flavours are made with delicious, high quality, all-natural ingredients. Using good quality oats will ensure that not only does your breakfast taste, great, but it also has the perfect creamy consistency we all dream of!听

Opt for a glass, airtight container - this will ensure that your oats' temperature is well maintained. It鈥檚 also slightly safer as opposed to plastic one - we can鈥檛 be having any OATrageous leaky porridge disasters, after all!听

Luckily, our porridge mixes taste great as they are - however, if you鈥檙e looking for a little extra magic, the time to go wild is with the toppings. At this time of year, we鈥檙e a sucker for fresh berries and a drizzle of honey to bring the whole dish together.听听

And there you have it, a crash course in overnight oats! This deliciously creamy breakfast is a real winner for us. They are great to grab and go, so perfect for those with busy schedules! Overnight oats are also the ideal healthy addition to your summer picnic spreads!听

In need of some overnight OATspiration? Don鈥檛 worry, we have you covered. Try out our Summer Oat Bundle, complete with 4 of our best-selling summer flavours and an exclusive overnight oats recipe, just for you!听